Welcome to
KGD Studio

Finding ways to experience
efficient movement everyday

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"I have had the privilege of being a client of Karen Gstalder-Dring. I have found her expertise unchallengeable and her ability to motivate outstanding. Karen knows how the human body works and is able to make the most of her client's abilities without risk to their physical integrity. I recommend her without hesitation.
-- Esther N.

ProductsKaren working with client standing on a caddie.
On occasion and depending upon your care needs, Karen will recommend that you purchase a particular product to support and/or assist your progression.  Below are a list of the commonly recommended products that you can purchase through Amazon and have shipped directly to you.  If you have any questions, please contact Karen.


"Karen devotes a lot of time to understand her clients' needs. She combines different techniques (e.g. Pilates and Yoga) to come up with the best exercise to help you. She also values doing the exercises correctly (quality) vs. just doing multiple replications for the sake of quantity."
-- S. T.

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